What is Hynotherapy?
Hypnotherapy is using the state of hypnosis to treat a variety of medical and psychological problems. Hypnosis is a different state of consciousness which you can naturally enter so that access to the unconscious mind can be made. The subconscious mind can be both a reservoir of unrecognised potential and knowledge as well as being the unwitting source of many of our problems.

What does it feel like?
Each person may experience the state of trance differently. People generally claim to feel heavy, lightness or feel tingling over the body.

Is it possible to stay hypnotised?
No, you can come out of hypnotherapy whenever you choose.

Can anyone be hypnotised?
Most people can go into a light trance and this is normally adequate to achieve therapeutic outcome.

Will I lose consciousness?
No you be aware of your surroundings and in control at all times. Hypnosis is similar to ‘day dreaming ‘ and as with day dreaming you can return to full consciousness at any point.

Will hypnotherapy make me do silly things?
You always retain ultimate control and can reject any suggestions that you dislike or find difficult to accept.

How many sessions will I need?
This varies with each treatment and will be determined by you. Solution Focused Hypnotherapy is a short- therapy, an estimation of the number of sessions required will be discussed during the initial consultation.