Improve insomnia – sleep better

Insomnia

Improve your sleep with hypnotherapy

Do you suffer from insomnia? Do you wake up in the middle of the night and can't get back to sleep?

We all need a good nights sleep and if are not then you can improve your sleep with hypnotherapy. The consequences of lack of sleep can be debilitating. Therefore we can develop habits of broken sleep, waking in the middle of the night or waking early or late. Hypnotherapy can help you get to sleep easier and get the most out of your sleep.

Above all sleeping can reduce irritability, help with weight management and reduce fatigue. We regain our motivation at work and at home. Work performance can improve and previous feelings of anger can subside.

The initial Consultation to improve your sleep

During the first initial consultation you will receive a trance support CD. The CD SHOULD BE PLAYED AS YOU CLOSE YOUR EYES TO SLEEP, this is key to the process. It relaxes you and encourages you to sleep. More importantly to helps you slip into sleep that helps with recuperation and mental healthiness.

Many of Cathy's clients come with a range of problems that need to be addressed. Furthermore almost all of them will mention they have sleep problems. This can be a disturbed night or the inability to wake up refreshed. People report that their sleeping has improved even after a few sessions. 

Here are some reviews from her clients that have been helped.

Research into how hypnotherapy improves your sleep

In a study that has now been published in the scientific Journal "Sleep," it has demonstrated that hypnosis has a positive impact on the quality of sleep, to a surprising extent. It opens up new, promising opportunities for improving the quality of sleep without drugs," says biopsychologist Björn Rasch who heads the study at the Psychological Institute of the University of Zurich in conjunction with the "Sleep and Learning"

A recent ‘Clinical Review’ of hypnosis and relaxation therapies published in the British Medical Journal looked at the existing research on hypnosis and concluded that hypnosis was proven to be effective for treating insomnia. 

Still not convinced?

Contact Cathy today and she can explain the process and how easy it will be to get you sleeping better.