Insomnia – Better sleep with SFH

Are you suffering from Insomnia.

In our busy, modern lives where we are constantly juggling work schedules, finances and family life. Then it is all too easy to find ourselves feeling too stressed to sleep.

Well, if that sounds familiar then you might want to look at visiting Birkdale Hypnotherapy, where my training and skills can help you to relax with the aim of helping you to fight off insomnia.

We all live increasingly busy life styles, and modern living can see our stress levels build quickly.

When we go to sleep then the brain normally reduces our levels of stress by a process involving REM or rapid eye movement sleep. It can be thought of as lighting many stress candles during the day and at night these are blown out, so we can start the next day feeling refreshed and stress-free.

Unfortunately the REM sleep is limited to only 20% of our sleeping pattern, so if there is a lot of perceived stress then you quickly use up that 20% of REM and as a result you may find that you wake up and struggle to get to sleep, as if some of those stress candles are still burning in the morning.

During the hypnotic sessions Solution Focused Hypnotherapy techniques are used to help refocus on the positive aspects of life so the guided relaxation or trance work can integrate these ideas and reduce those levels of stress.

I believe it may take a number of sessions for the effect of the therapy to be felt but its effects can be extremely beneficial- not just for helping sleeping but the techniques can also be used in other useful ways weight, stress and anger issues.

I am a member of the Association of Solution Focused Hypnotherapists which insists on the highest standards of practice among its members, who are fully qualified, insured and have the necessary DBS checks. We attend regular supervision and career development sessions designed to provide you with the latest research in psychology, psychotherapy and hypnotherapy.

Here to help!