Catherine Eland – Clinical Hypnotherapist

Hi I’m Cathy and welcome to Birkdale Hypnotherapy, you have made the first step to feeling better so well done.

Following the recent advice from the government regarding COVID–19, I am seeing an increase in people with stress, anxiety and sleep problems. I am here to help and we can do the sessions online, so there is no need for you to travel.

I have been offering on-line sessions for many years and the research supports the fact that they are as effective as face-to-face. Let me help you using simple On-line Solution Focused Hypnotherapy – its highly effective and acts swiftly. You can even use your phone. If you would like to make an online appointment please get in touch call Tel: 07825 047849.

Life at times can be stressful and we are not always aware of the unwanted effect that stress is having on our lives. Hypnotherapy can help relieve the feeling of anxiety and help you feel calm and in control. It can improve your confidence and self-esteem. Restoring those feelings of self-belief can change the way you live.
Sleeping soundly is important in helping to cope with what happens in life. The relaxing sessions help you improve your sleeping pattern so you can get the best out of your sleep.
Hypnotherapy can alleviate phobias e.g. flying so the fears can be reduced quickly and effectively.
Are you struggling with your weight? Hypnotherapy helps you make the right choices that will lead to a happier and more satisfying lifestyle.
Addictions that include stop smoking, alcohol, gambling can be difficult to overcome, during sessions we can help you restore control and give you a strong sense of empowerment.
Anxiety can exacerbate many conditions, including IBS and chronic pain. By reducing anxiety people can cope with chronic pain and reduce the symptoms of the irritable bowel.
Do you want to up your game, in sport or in the workplace? Hypnotherapy can help you achieve your potential

Anxiety/Stress

Weight

Sleeping

Stop Smoking

Phobias

Confidence